As we work through a new cheer season, let's look at a major health and safety issue that can have devastating results if ignored--Heat and Humidity.
Heat issues can be minor like heat cramps or life-threatening as heat stroke. Coaches should know the signs and symptoms of heat-related issues and how to treat them. Humidity, direct exposure to the sun and temperature can all contribute to heat-related illnesses. You do not have to live in a southern state to be affected by the heat or humidity.
The combination of these factors--heat and humidity--make up the heat index you hear weather professionals talk about. Proper hydration and reducing sun exposure can help reduce susceptibility to heat-related issues. Experts agree that there is no excuse for the number of heat stroke deaths since they are preventable with the proper precautions.
The U.S. Environment Protection Agency has provided a web page with information to help individuals and communities plan for and reduce the effects of excessive heat.
One of the most useful tools I’ve found is a heat index chart provided by The National Oceanic and Atmospheric Administration (NOAA). The chart will help you determine the likelihood of heat disorders with prolonged exposure or strenuous activity in the heat and humidity. Make a copy of the chart, laminate, and keep with you during cheer practice and games.
Make a special effort to know the day's weather forecast in order to plan your cheer activities.
Share this information with the other coaches in your school or gym. Planning and preparation will help you ensure the health and safety of your athletes and coaches.
~ Provided by Debbie Bracewell, NCSSE
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