|
Beginner Stunts: POST-UP CHAIR [VIDEO] |
 |
 |
 |
Kansas State University Cheerleaders
Post-Up Chair
How to:
Base: Begin in low squat grabbing flyer's ankle and other hand positioned flat underneath butt of lifted leg. On 1-2, down, up, lift with legs following through with arm, extending all the way to top an locking elbow. Flyer will be sitting on right arm, and left arm continues to hold left leg, pulling in to control stunt. To dismount, dip with legs, and reach high to grasp flyer's waist/hips, resisting weight down and absorbing with legs.
Flyer: Hold Post's hands and lift leg into opposite liberty position (one knee up). On 1-2, down up, keep elbows locked, sit up and hit high V, keeping knee bent. Stay tight with dismount dip, then pull in and reach behind to grab base's wrists.
Post: Keep in straight line with base and flyer and reach hands behind head with elbows high and close to head. Dip using legs and extend arms up and over head letting go of flyer's hands one at a time.
|
