How to:

1. Side, front, and back bases prepare for extension.

2. The flyer places her right foot in the hands of the base on her right. Jumping she places her left foot into the hands of the base on the left (you can also use the other mount where the flyer jumps into both hands at the same time)

3. As the bases push into full extension they push the flyers feet together, while the front base helps by placing her hands on the outside of the flyers feet/ankles. When the stunt is in full extension the front base may put her hands on the side bases' wrists for support.

To Dismount:
a) Take down to extension prep and place the hands of the flyer into the front hands of the side bases. The flyer then jumps down and the back-spot places her hands underneath the flyers armpits to help support her, make sure you rebound.

b) Cradle