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Advanced Stunts: BASKET TOSS |
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How to:
1. Bases grab each other's wrists. Left base takes her left hand and grabs her right hand at the wrist, and the right base does the same. The left base grabs the right base's arm with her right hand, and the right base does the same.
2. The flyer jumps in, making sure to stand on her toes and keep her butt in the air (You can also use the other method where the flyer jumps in on one foot)
3. The back-spot puts her hands on the flyer's butt. The front base puts her hands under the base's hands.
4. The flyer pushes off the base's shoulders, as the bases and front spot flicks with their wrists, their hands fully extending the flyer into the air. The back spot pushes the flyer up.
5. The flyer focuses on something and rides it up, her arms in goal posts.
6.When she feels she's reached the top, she hits her jump (toe-touch, pike or tuck) remembering to snap her legs back, arch her back, and lean forward a tad.
7. As she feels herself falling, she snaps her legs back together, and the bases and spots catch high.
8. If you're doing a tuck, or pike, the flyer hits the jump at the top, then kicks her legs out, and is caught as normal. Other variations are x-out and back tuck (college only).
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