Kansas State University Cheerleaders

www.k-state.edu/cheer

L-Stand

How to:

Follow the Step-Lock Instructions with the following additions:

Base: After flyer is in a solid step-lock position, reach to side with the hand that is holding flyer's foot and catch flyer's calf/ankle holding it at a 90 degree angle to the floor.

Flyer: Step up to a step-lock position, then lift leg behind base's head and hold out with toes pointed.

Backspot: Same as Step-Lock

NOTE: Base can lunge on either leg. Flyer would also switch feet accordingly

Dismount:

Base: Release flyer's foot, bringing hand back to toe. Dismount as in Step-Lock

Flyer: Bring foot down, dismount as in Step-Lock

Backspot: Same as Step-Lock