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 THE GRIND
  CHEERS & CHANTS: for all sports
  STUNTS: shoulder sits to pyramids
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  TUMBLING: ask the coach Q&A
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TUMBLING

Coach Wayne has been involved with tumbling instruction since 1979. His tumbling career began at age twelve and has been tumbling ever since. He was also a cheerleader for five years, awing the crowd with his tumbling ability.
Coach Wayne
Coach Wayne wants you to awe the crowd with your tumbling, just as he did. He loves answering tumbling questions from athletes just like you. You can ask Coach Wayne your tumbling question by emailing him at Coach@CoachWayne.com.




Coach Wayne has two videos titled: They're a great source for beginner basics, intermediate improvements and advanced conditioning.


Q&A

The Basics/ Exercises
  • Excellence Begins with Basics
  • Cartwheels
  • Tuning Your Body
  • Conquering Fear
  • Getting Over Fear
  • Back Strength and Flexibility, Walkover Exercises
  • Head-Neutral?
  • Strengthening Exercises
  • How to do a "gym-jump" and back-tuck exercises.
  • Wrist Exercises
  • Back Handspring Leg Push
  • Broken Bones

    The Roundoff
  • Roundoff Variations
  • Roundoffs - Hand Placement & Aerials
  • Controlling Your Round-Off

    The Back Handspring
  • Handspring Crash Course
  • How long does it take to get a back-handspring?
  • Trampoline to Floor
  • Back-Handsprings - Head Neutral
  • Crashing on Head
  • Bent Arms in the Back-Handspring
  • Caving Arms on Handspring
  • Legs Bending
  • Breaking the Squat
  • Blind Entry
  • More Crooked Back Handsprings
  • Landing & Backtucks
  • Back Handspring Before Backbend?
  • Variations of the Back-Handspring
  • Back-Handsprings, Transition Skills, Synchronized Tumbling

    The Back Tuck
  • Standing Back
  • Efficient Standing Back Tuck
  • High Flips

    Fulls & Layouts
  • 3 Technique Questions
  • Back Layout Salto
  • Twisting

    Other
  • Getting Feet Over In Backbend
  • Back Extension
  • Front Handsprings
  • Unique Passes
  • Gymnastics Instructor
  • Workshop Suggestions
  • 1000 People Are Watching You!
  • Preparing At Home
  • Diet and Weight Loss